Wednesday 02/13/08---Off-Ice practice is cancelled--all players should try to work-out for 1 hour on their own::
Sample if no apparatus available::
Run in place 7 minutes for warm-up
15 squats--15 push-ups--15 sit-ups ( easy pace time: 5 minutes)
stretch( 3 minutes)
repeat above for 4 sets increasing speed of set ( run should be intervals with 30 second bursts)
The time is now........
Upcoming :: Thurs regular practice -- Friday JV game 4:15-5:15--Friday game at Pawling 8:30pm (no bus)..............
Sample if no apparatus available::
Run in place 7 minutes for warm-up
15 squats--15 push-ups--15 sit-ups ( easy pace time: 5 minutes)
stretch( 3 minutes)
repeat above for 4 sets increasing speed of set ( run should be intervals with 30 second bursts)
The time is now........
Upcoming :: Thurs regular practice -- Friday JV game 4:15-5:15--Friday game at Pawling 8:30pm (no bus)..............
Directions to Trinity Pawling:
Take Interstate 84 East to New York Exit 18 Route 311/Patterson. Make a left at the bottom of the ramp. Follow Route 311 approximately 6 miles until you come to a light at Route 22. Make a left onto Route 22 North and proceed 6 miles until you pass under a brick and cement footbridge that spans the road. Immediately after passing under the footbridge, turn right into the school's driveway and proceed up the hill.
